Episode 74: The One with The Top Ten Happiness Project Tips

In this episode we're ringing in December by discussing the lessons from our latest book club pick, The Happiness Project by Gretchen Rubin.

We're covering our top ten takeaways, including:

  • Why creating family traditions is easier than you think.

  • The power of visibility in achieving your goals.

  • How to harness the "fake it 'til you make it" principle for a better attitude.

  • The life-changing magic of the "under 60-second rule."

Plus, we break down the Dancing with the Stars finale. Get ready for an episode that will have you plotting your own path to a happier 2026!

Listen here!

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Episode 75: The One Where Ash Talks Coaching Athletes

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Episode 73: The One Where Nelson Talks Being a Chef