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Tired of the daily grind and endless, unattainable influencer posts? Welcome to Snitchin, the podcast for the everyday woman. Take a break from your day and join two best friends as they get real about life, learn new things, laugh, and build a community where everyone has a story to share.

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The Happiness Project by Gretchen Rubin

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

Fall Salad, makes 3-4 salads, Ingredients:

-1 bunch of kale

-1 delicate squash, cut in half. Scoop out seeds and cut into bite-sized pieces

-1/2 cup olive oil

-3.5 tbsp maple syrup

-Sunflower seeds and/or pumpkin seeds

-1/2 lemon, juiced

-Pomegranate seeds

-Pecorino or Parmesan

-1-2 cups cooked quinoa (depending on how much you want. I started with 1 cup dry quinoa which made 3 salads plus more for leftovers)

-1 shallot, chopped finely

-2 tbsp of red wine vinegar

-1/2 tbsp of Dijon mustard

Make it

Introducing: Snitch Sessions!

Welcome to Snitch sessions, our weekly Friday advice segment! Whether you're dealing with workplace drama, navigating the world of dating, or dealing with friendship dilemmas, we want to hear from you! No problem is too small, too quirky, or too complicated—send us your dilemmas and let’s solve them together. Submit your issue below or email snitchinpod@gmail.com